Ayurvedic Nutrition and Cooking

Online Course on Basics of Ayurvedic Nutrition and Ayurvedic Cooking.

According to the Ayurvedic diet, food can be considered as medicine, but it can also become a poison. In our online course you will learn which diet is right for you based on your personal body type, age, season etc. You will also learn exact recipes for Ayurvedic cooking which can be prepared in any kitchen.

Why learn about Ayurveda and Ayurvedic foods ?

Ayurveda literally means “ the science of living”, it’s an ancient Vedic mind- body health system, which first mentions are dated as early as 5000 years ago. The ayurvedic approach is about living in balance with nature and ourselves. While it offers a holistic approach to our well-being which includes our bodies, mind and general lifestyle, it believes that 95% of all health problems are rooted in our gut and digestion system.

“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need”

Ayurvedic Nutrition is based on the ancient science of “way of life” which is sometimes referred to as a holistic healthcare and well-being system. By choosing the right diet you can prevent the development of diseases and solve existing problems in your body. Healthy gut and digestion system are the key to a healthy body and mind.

What you will learn 

After completing this course

You will be able to determine your own body type and know exactly what kind of health problems you should pay special attention to according to your personal body type.

You will learn how to prevent disease instead of treating it with medications in Ayurvedic context.

You will learn about the basic 6 tastes and ways to include them in your daily diet to have a balanced nutrition.

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You will get a customized blueprint of a diet for your body type, created by our instructor, Ayurvedic doctor and nutritionist.

You will learn about incompatible foods that can never be mixed together and why.
You will grasp the basics of Ayurveda, including all basic concepts and principles.

You will be able to understand body types of the members of your family and adjust your / their nutrition and regime accordingly.

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And if you integrate newly learned knowledge in your daily life, we can guarantee that your digestive health will improve significantly!

Course completion digital certificate

Hello, I am

DR SHIVANI SOOD

AN AYURVEDIC DOCTOR AND TRANSFORMATIONAL COACH

In 2003 I was wrongly diagnosed with rheumatoid arthritis. My fingers were crooked, I suffered a lot from the pain and a lack of vitality. Conventional medicine told me, I will stay that way forever. Luckily it turned out, it was just a streptococcal infection.

That incident made me come back to Ayurveda. I promised to myself I will not be an Ayurvedic doctor who only prescribes herbal medicine. I wanted to help people heal holistically, and I especially became interested in the psychological aspects of humans well being. In later years it became a strong foundation of my work.

I am an Ayurvedic doctor with 18+ years of work experience. I had thousands of 1:1 consultations, 36 international projects in Europe and the US, and I am actively working in my clinic in India. I was also featured on the major affiliate channels in the US for helping holistic practitioners to learn Ayurvedic Consultancy.  All of that made me realise that Ayurveda needs to be taught totally differently when brought to the Western world.

With the growing popularity of holistic practices in the west, I found that integrating Ayurvedic Consultancy in holistic and medical practitioners practice helps them improve their client’s health in a much more advanced and effective manner. That’s how I started to train Ayurvedic Consultants to help people who live in the modern western lifestyle.

Today, trained and working consultants in over 44 countries are working with my signature technique. I am spreading Ayurvedic knowledge as the president of the Association and honorary member of the Polish Association Prana.

Testimonials

“Dr Shivani empowered me in a way no one else has. She gave me the tools to take my health in my own hands and design my lifestyle the way i wanted to with the twist of the right way to design my lifestyle which serves me the best.”

Justyna Szydlo

“Dr Shivani presents the ancient science of Ayurveda in a very subtle and simple manner that anyone without the knowledge of any medicinal field can gain the knowledge very easily and improve their health and life in a wonderful manner.”

Anna Fillipowicz

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